1. Overview Low sperm motility = reduced movement ability, lowering the chance of fertilizing the egg.
2. Causes • Bad habits: smoking, alcohol, staying up late, prolonged sitting raise scrotal temperature and lower motility. • Poor diet: picky eating causes zinc/selenium deficiency; junk food (fried, soda) weakens sperm. • Environment: hot baths, saunas, radiation (phone in pocket) harm sperm. • Disease: prostatitis, epididymitis worsen the sperm environment; endocrine imbalance (e.g., thyroid) suppresses generation.
3. Management • Habits: quit smoking/alcohol; sleep early; exercise (running, ball sports) to avoid prolonged sitting. • Diet: balanced, with oyster, shrimp, walnut, black sesame ('sperm-nourishing' foods) for zinc/selenium. • Environment: fewer hot baths/saunas; loose breathable underwear; reduce radiation exposure. • Treat disease promptly: see a licensed doctor for genital disease or endocrine issues; follow the prescription exactly.
In summary, low motility is manageable with lifestyle, diet, environment control, and medical care. (More info: QR code or 181-0136-5219.)
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