1. Appropriate diet for women preparing for pregnancy

The diet of women preparing for pregnancy is crucial. Please refer to the "Balanced Diet Pagoda for Women Preparing for Pregnancy" published by the China Nutrition Society. The daily dietary recommendations are: 5 grams of iodized salt, 25 grams of oil, milk

 300 grams, 15 grams of soybeans, 10 grams of nuts, 130 - 180 grams of fish and eggs, 300 - 500 grams of vegetables, 200 - 300 grams of fruits, 200 - 250 grams of cereals, 50 

grams, water 1500 - 1700 ml.

If you want to increase your chance of pregnancy, women planning to get pregnant can choose to eat more of the following types of foods to lay a good foundation for pregnancy preparation.

Vitamin A foods

For example, carrots, spinach, colored peppers, animal liver, etc. Vitamin A has the effect of promoting the development of germ cells and helps improve the probability of conception and the quality of embryos.

Leaf acid

The China Nutrition Society clearly stated in the 2016 "Dietary Guidelines for China Residents" that women planning to become pregnant should supplement 0.4 mg of folic acid daily starting from the first 3 months of pregnancy and continue throughout pregnancy.

Folic

acid intake before pregnancy can improve sperm and egg quality, increase pregnancy chances, prevent megaloblastic anemia and leukopenia, prevent fetal neural tube development abnormalities,

.

Reduce the risk of birth defects in newborns by 70%.

Vitamin E foods

Nuts, olive oil, cereal products, etc. are rich in vitamin E. Eating vitamin E foods during pregnancy preparation can promote the normalization of hormone secretion and increase the chance of pregnancy.

Healthy fatty foods

Such as mackerel, trout, tuna, cod, beef and flaxseed. Such foods can regulate hormones in women's bodies, improve the uterine environment, promote ovulation, and effectively increase the chance of pregnancy. Research Table

It is clear that infertile women lack omega - 3 fatty acids, and high-quality fatty foods can provide supplements for this.

Coenzyme Q10

Consumption of coenzyme Q10 during pregnancy preparation has antioxidant effects and can increase the possibility of conception. Coenzyme Q10 is a natural antioxidant that helps improve the quality of reproductive cells. Some elderly women

Sex can be taken while preparing for pregnancy, but it is better to use it after consulting a doctor.

2. Dietary contraindications for women preparing for pregnancy

While preparing for pregnancy, women should avoid eating the following foods:

Alcoholic Drinks

Alcoholic drinks contain irritating ingredients. Drinking large amounts during pregnancy may cause fetal malformations and mental retardation.

Neurostimulative Foods

Such as strong tea, coffee, etc. This type of food can affect the patient's sleep cycle and also affect the pituitary secretion function, resulting in poor ovarian function and the quality of the fertilized egg, and may affect the implantation of the fertilized egg and the embryo

Develop.

Spicy and stimulating food

You should not eat too much peppers, onions and other foods when preparing for pregnancy, so as not to increase the burden on the gastrointestinal tract, cause digestive disorders, and thus affect your own physique.

High-sugary foods

Avoid eating too much high-sugar foods, such as cola, chocolate, etc., during pregnancy preparation. To avoid causing disorders of glucose metabolism, you may also become a potential diabetic patient.

Marinated food

You should not eat cured and smoked food, such as bacon, pickled cabbage, etc., when preparing for pregnancy. These foods contain high concentrations of nitrites, which stimulate hormone secretion in the body.

Fried food

Fried food contains a lot of oil and high calories, which will affect hormone levels in the body, reduce egg quality, and thus affect pregnancy. At the same time, it may also cause obesity and affect your health.