1. Why do I need conditioning?
The egg development cycle is about 3 months, and pre-expulsion conditioning can improve the mitochondrial function of oocytes and reduce the risk of chromosomal abnormalities.
The development cycle of an egg is approximately 3 months. Pre-menstrual conditioning can improve the mitochondrial function of oocytes, thereby reducing the risk of chromosomal abnormalities.
By adjusting hormone levels (such as FSH/LH) and improving the uniformity of antral follicles, the number of oocytes retrieved and the maturity rate can be increased.
By adjusting hormone levels (such as FSH/LH), the uniformity of antral follicles can be improved. This, in turn, increases the number of eggs produced and the success rate of egg maturation.
Conditioning can improve endometrial receptivity, control blood sugar/lipids, and reduce problems such as ascites after egg retrieval and abortion after transplantation.
Regulation can improve the receptivity of the endometrium, control blood sugar and lipid levels, and reduce issues such as ascites after egg retrieval and miscarriage after transplantation.
1.
1. Basic body conditioning (3-6 months in advance)
Lifestyle Intervention
Quit smoking and alcohol, avoid staying up late (ensure to fall asleep before 22:30)
30 minutes of aerobic exercise (brisk walking/swimming) every day to avoid sitting for a long time
Balanced diet: Increase protein (fish/beans), vitamins (dark vegetables), Omega-3 (nuts/flaxseeds)
nScreening for medical indicators
Six sex hormones, AMH testing of ovarian reserve
Thyroid function, insulin resistance screening
Hysteroscopy ruled out endometrial polyps/adhesions
2. Enhanced ovarian function (1-3 months ahead of schedule)
nNutrient supplements
Coenzyme Q10 (200-600mg/day): Improve follicular energy metabolism
DHEA (75mg/day): Regulates androgen levels and promotes follicle growth
Folic acid + vitamin B12: Preventing neural tube defects in embryos
nChinese medicine assistance
Traditional Chinese medicine conditioning (such as tonifying kidney and activating blood circulation prescription)
Acupuncture (Guanyuan, Zusanli points) improves pelvic blood flow
3. Endocrine balance (2-3 months in advance)
nHormonal regulation
Polycystic patients: Oral contraceptives (such as Diane-35) reduce LH/androgen
Inadequate corpus luteum function: progesterone supplementation in the second half of menstruation
nMetabolic management
Controlling BMI (18.5-24) and losing weight by 5%-10% can increase ovulation rate
Low GI diet combined with metformin (insulin resistant)
Targeted conditioning for three and three groups of people
Prematureovarian failure/Reduced reserves
→ Focus on DHEA+ Coenzyme Q10 supplementation, combined with growth hormone (GH) pretreatment
nPolycystic ovary syndrome
→ Desensitize androgens + insulin sensitization, monitor LH/FSH ratio
nRepeated transplantation failed
→ Immune screening (NK cells/TNF-α) to improve intimal receptivity
4. Matters needing attention
Theconditioning cycle varies from person to person, and the plan needs to be dynamically adjusted according to AMH, AFC and other indicators.
Avoidblindly taking health care products. Some traditional Chinese medicines need to be evaluated by reproductive doctors
Synchronizedconditioning for men (smoking cessation + zinc and selenium supplementation), sperm quality affects embryonic development

Summary: Systematic conditioning before promoting expulsion is equivalent to "storing food and grass" for eggs. Clinical data shows that scientific conditioning can increase the number of eggs retrieved by 20%-30%, and the rate of high-quality embryos by 15%-25%. It is recommended to fully communicate with the attending doctor before entering the week and formulate a personalized plan.