Can I exercise during IVF in Thailand?

We all know that moderate exercise can not only strengthen our physique, but also cultivate our temperament and adjust our emotions. During the preparation period for pregnancy, both couples often exercise, which can not only enhance their physique and control their weight, but also allow

Sperms and eggs are more energetic and healthier, laying a good foundation for the future birth of healthy and intelligent babies.

In addition, exercise can also strengthen women's muscle tissue, especially abdominal muscles. Adequate exercise of the abdominal muscles can reduce the risk of fetal dystocia caused by abdominal wall relaxation; exercise of the whole body's muscle tissue can help natural delivery

Postpartum recovery and weight loss.

Moreover, many expectant fathers and expectant mothers have greater pressure to give birth before the baby arrives, and they are often anxious and depressed, and even have insomnia. Exercise can relieve fatigue and relax.

Therefore, in the first half of the pregnancy preparation, both couples can actively engage in exercise and fully prepare for a healthy and intelligent baby.

Can I exercise during IVF?

During the treatment of IVF, whether it is early expulsion promotion, egg retrieval, or later transplantation, they are all crucial steps in the IVF process. Therefore, many mothers who perform IVF are cautious and dare not move

Move, let alone exercise. However, for those women who have developed good exercise habits, it is extremely painful to keep them still. So, during the IVF, can we continue to protect

?

Hold the movement?

In most cases, IVF treatment will bring unimaginable stress and anxiety to many IVF mothers, so moderate exercise during IVF is feasible, moderate exercise can relieve IVF mothers 'anxiety.

, but the prerequisite is that test-tube mothers make sure they are in good physical condition.

1. Slow or stroll

During the test tube stage, it is recommended to walk slowly or for a walk. Walking slowly and walking can improve the excitement, inhibition and regulation process of the cerebral cortex, thereby achieving the effect of eliminating fatigue, relaxing the body and mind, calming emotions, and clearing the mind. Time

It should not be too long. It is better to control it between half an hour and an hour. It should focus on your own physical condition and stop exercising after feeling tired.

1. Yujia

Yoga is mainly some stretching exercises. Don't underestimate these exercises. It can maintain the flexibility of the body, prevent obesity, and have a good effect on eliminating tension and depression.

What are the hazards of excessive exercise during test tube?

① Excessive exercise will have an impact on the reproductive system and change normal hormone patterns. When hormone drugs are used to control ovulation, excessive exercise may cause the body to fail to absorb the drug properly and reduce the efficacy.

During IVF, not only should you avoid strenuous exercise, it is recommended to avoid bathing, high temperature yoga, sauna, swimming, etc. during this period. Because bathing and swimming will fully expose the lower body to an environment full of bacteria

This increases the possibility of infection, so bathing and swimming during test tube are not recommended.

1. Limit movement

1. Stay away from high-intensity exercise

Although exercise is good for health, some high-intensity exercises should be avoided as much as possible. Once the transplant is successful, caution is even more important. Warm up before exercising, because if you don't stretch well, it will cause your body to

The joint is damaged.

1. Attention before and after exercise

It is not advisable to overeat before exercise, and do not exercise immediately after a meal. It is better to ensure that you do it one hour after a meal. It is not advisable to eat and drink water immediately after exercise. It is not advisable to take a bath immediately after exercise because the blood vessels of the body are in a dilated state

Taking a hot bath immediately will lead to insufficient blood supply to the brain and heart and some discomfort symptoms.

1. Please follow your doctor's instructions

1. Focus on health and wellness

Exercise can help reduce stress and anxiety, but exercise during the test tube period is just one way to health and wellness. At the same time, the test-tube cycle provides an excellent opportunity to slow down and reflect on your life

Practice mindfulness meditation, or do some gratitude exercises. Allowing you to spend more time prioritizing and respecting the changes your body experiences during IVF, this process also helps with pregnancy.

For women with exercise habits, giving up the habit of fitness is not easy. But when you choose IVF treatment, you should refrain from your love for sports. You know, the body is extremely fragile and sensitive during IVF treatment. When you want to enter

When exercising, you should consult your doctor to ensure your exercise style and amount.