After Frost's Descent, there is a common practice of "nourishing oneself" during autumn and winter. Families planning to conceive often ask: If we need to nourish ourselves, what should both men and women eat? Are all nutrients equally important? The answer is no-there are significant differences in the dietary needs of men and women when preparing for pregnancy. This article provides a simple list to help you adjust your autumn and winter diet to be more suitable for those trying to conceive.

1. Why do men and women need different types of nourishment?

From a physiological perspective, the key for women during this period is to provide healthy eggs and a stable environment inside the uterus; for men, it's to produce sufficient and healthy sperm. Since their "nutritional needs" differ, their diets should also differ accordingly. But one thing is common among both genders: they both avoid excessive nourishment and junk food.

2. Women: Focus on "blood and qi + folic acid + sugar control"

1. Folic acid is essential

It's recommended that women planning to conceive start taking folic acid three months before pregnancy (follow medical advice for dosage). Folic acid helps prevent neural tube defects. Foods rich in folic acid include dark green vegetables like spinach and broccoli, as well as animal liver (in moderation).

2. Nourishment should be mild but effective

In autumn and winter, you can eat foods that are iron-rich and warm in nature: lean meat, red dates, black sesame seeds, longan (in small amounts), and lamb (in moderation). However, those with PCOS or high blood sugar levels should keep their sugar intake under control. Don't turn this nourishment into an excessive weight gain.

3. Quality protein is essential

Eggs, fish, and soy products provide the necessary nutrients for egg development.

3. Men: Focus on "zinc and selenium + antioxidants + temperature control"

1. Zinc and selenium are essential for sperm production

Zinc plays a role in sperm production, while selenium has antioxidant properties. Sources of these nutrients include oysters, pumpkin seeds, beef, and eggs. Moderate supplementation can help improve sperm quality.

2. Antioxidant-rich foods

Tomatoes, nuts, and blueberries help reduce oxidative stress on sperm.

3. Temperature control is more important than nourishment

It's important to note that the scrotum should not be exposed to heat. Sitting for long periods, using saunas, wearing tight pants, or keeping laptops on the legs can cause local overheating. Even in cold weather, don't stay in heated rooms or take hot baths for too long.

4. Both men and women should follow these "three lesses and three morees"

• Three lesses: Less sugary drinks, less fried food, less alcohol.
• Three morees: More vegetables, more quality protein, more water.
• Common goal: Quit smoking. Smoking has been shown to negatively affect both egg and sperm quality.

5. Avoid these misconceptions

• Misconception 1: Drinking brown sugar ginger tea can help with conception. Warm drinks are fine, but they don't cure infertility. Don't confuse the two.
• Misconception 2: Men don't need to nourish themselves. Men also need proper nutrition, just with different focuses.
• Misconception 3: The more expensive, the better. High-priced supplements don't necessarily mean they're more effective. It's better to check for trace elements before starting any supplementation.

6. Let's remind everyone: Diet is a supplement, not a cure

No matter how good the diet is, it cannot replace medical evaluation. If you have known issues like ovulation disorders, fallopian tube problems, or low sperm count, please seek medical attention at a reputable hospital. Dietary adjustments should serve as a foundation, not a last resort.

• Recommended IVF institutions in Georgia: How to choose a reputable service provider
• A comprehensive analysis of assisted reproduction in Georgia: Why this region becomes a popular destination for overseas assisted reproductive services
• What are the conditions for in vitro fertilization services in Georgia? Get a comprehensive understanding of the technology and procedures involved.